Paddle Fit Sessions

Paddle FIT – Narrabeen Lake

Paddle FIT sessions run for 1.5 hours. Each session incorporates a mixture of paddling and a few location stops along the way for some strength and conditioning exercises.

Paddle FIT’s focus areas are:

  • All over body work out, particular attention on core and upper body strength
  • Introduction to paddling and its long term benefits
  • Fun on the water with like minded people
  • Carefully planned sessions that will increase aerobic fitness and endurance

When: Every Tuesday and Thursday morning @ 9:30am

Where: Jamieson Park Paddle, The Esplanade, Jamieson Park, Narrabeen Lake. See map below for details.


  • Casual: $20
  • 10 session pass: $150

If you would like to join us for a FREE trial please email 

Nicole –