Paddle FIT – Narrabeen Lake
Paddle FIT sessions run for 1.5 hours. Each session incorporates a mixture of paddling and a few location stops along the way for some strength and conditioning exercises.
Paddle FIT’s focus areas are:
- All over body work out, particular attention on core and upper body strength
- Introduction to paddling and its long term benefits
- Fun on the water with like minded people
- Carefully planned sessions that will increase aerobic fitness and endurance
When: Every Tuesday and Thursday morning @ 9:30am
Where: Jamieson Park Paddle, The Esplanade, Jamieson Park, Narrabeen Lake. See map below for details.
- Casual: $20
- 10 session pass: $150
If you would like to join us for a FREE trial please email
Nicole – email@example.com